Hair Health

Hair is a significant adornment for humans. Hair can symbolize strength, virility, affluence, and health.A full head of healthy, voluminous, lusturous  hair  indicates your body health .As you all are aware,some people even after Simple Flu or convalescence shred hair. so inspite of being a peripheral organ it is significant since any minor changes in your health and body would be immediately represented on the Hair and Scalp.

If you have Iron or protein deficiency or eating disorder and malnutrition,it is not unusual to experience severe hair loss.And since more hair may be shed without  replacement ,it can be a noticeable thinning with time. Thyroid disease ,PCOD can also show up  hair loss.
Heredity baldness,or male pattern thinning medically known as androgenetic alopecia, affects up to one third of men,which typically begins at the temples or vertex is permanent.its mainly because your male harmone testostrone is converted in to DHT ,who are prone genetically.Stress ,faulty lifestyle,diet can also add on.

We are tormenting and performing tremendous damage to hair using chemicals,straightning,perming,as well as by simply aiming the blow dryer at our head every morning which leaves hair dry,dull,frizzy,fringed.These self-inflicted abuses damage the outer layer cuticle and leads to breakage and splits.

Seeing a swarm of hair in the morning while you comb is'nt  necessarily an alarm,unlike hair has a life cycle where it grows ,rests and falls.some people would shred hair in the fall phase which is called hibernation period, loosing 100 strands daily is normal since you have 1,30,000-1,40,000 follices on your scalp.even as several strands fall out, dozens of new ones are just on their way in to replace them. So unless you're starting to notice visible thinning of your hair on your scalp, chances are the loss is nothing more than natural, everyday shedding.
But  being a cue that your need to treat your hair more carefully, unhealthy strands can also be an indicator of an unhealthy diet. Without adequate protein, growing hair will not be  strong and resilient.Essential fatty acids found in fish oil supplements, wild salmon, and flax seeds,walnuts may also play a role in keeping strands strong, shiny and healthy.Anti DHT diet soyabean,chienese cabbage,beans,green tea consumed daily would help. If your diet is lacking them, try increasing them in your consumption and see if your hair eats it up!


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