Heart diseases rank number one in global occurrence of death.
Yes,deaths due to heart diseases has doubled in India,itʼs 28% now as
compared to 15% ration of heart diseases in 1990 s.In the light of modern technology and current knowledge we are yet facing
devastating events, yes the heart diseases and lifestyle disorders are increasing
when compared to the ratio in 1990s.
One explanation may be the fact that cardiovascular disorders are very unpredictable, they may begin abrupt leading to sudden serious disturbances of heart and death.
Sometimes we lack the power to change like family history of heart diseases passing through genes, sex or age but that doesnʼt mean we should accept it as our fate all the times.proper lifestyle ,diet ,exercise with appropriate medical interventions might delay the problem or even put a stop. Here are the pointers for the etiology of heart diseases and action to be taken-
—-Smoking and alcohol and substance misuse
When it comes to these habits no amount of smoking and alcohol is safe ..they are direct causes of heart disease, chemicals in tobacco damage heart blood vessels , builds plaques, arrows arteries leading to atherosclerosis and myocardial infarction.These have increased over the years and so the risk coronary heart disease (CAD) ..increases almost that of an non smoker in about 15 years. Smokeless tobacco, low nicotine cigars, low tar cigar , secondhand smoke all can be dangerous and increase the risk of heart disease ,even so called social smoking while only with friends can be risky. Women who smoke while consuming contraceptive pills are at greater risk of clots, heart attack and smoke.
——-stress
One word , one main cause leading to different health disorders is stress. Earlier activities such as house cleaning, gardening, taking children n pet to play and walk, climb stairs, do house hold work manually were normal exercises which were reaping benefits, these physical activities would put a control on body weight and reduce the occurrence rates of high blood pressure , diabetes, high cholesterol and the strain on heart used to be low. Even shorter amounts of exercise reaps great heart benefits, being overweight and obese specially the fat around the abdomen that is waist circumference and abdominal fat matter too. Coping stress in unhealthy way like eating more , binge eating or anorexia nervous can have impact too. Finding an alternative way of managing stress such as relaxation techniques , meditation, yoga , pranayama,30 minutes of physical activity 5 days a week, aerobics , brisk walk offer great heart benefits.
——- Sleep
Getting good quality sleep is missing in this generation where most of the population is addicted to large screen times, working in night shifts, late watching , sleep apnoea , breathing troubles ...these conditions on prolonged time causes disturbance in hypothalamus that is sleep-wake cycle increases the risk of heart diseases. Making sleep a priority in life and sticking to a schedule is the solution.most adults need six to nine hours of sleep daily to feel fresh and to awake energised.
——Diet.
Diet lacking in fruits vegetables, too much sugar salt,high fats are all another direct load on our heart disorders. In this generation the trans fat ,hydrogenated,saturated fats like red meat , palm oil,crackers, chips, cookies,deep fried food, baked foods have all increased adding to more junk food .The increased exposure of chemicals and pesticides to the cultivated crops is a major culprit. Dietary approaches to stop hypertension (DASH) , Mediterranean diet , free dairy products,beans, low fat, lean meats,fish should be encouraged.Having 5 to 10 serving of fruits and vegetables a day is suggestible.
——- Getting regular health check up s and medical intervention .
Regular and early screening can help detect diseases specially in aged population to reduce the risks.Make sure to take medications prescribed by your doctor and follow a healthy lifestyle.
One explanation may be the fact that cardiovascular disorders are very unpredictable, they may begin abrupt leading to sudden serious disturbances of heart and death.
Sometimes we lack the power to change like family history of heart diseases passing through genes, sex or age but that doesnʼt mean we should accept it as our fate all the times.proper lifestyle ,diet ,exercise with appropriate medical interventions might delay the problem or even put a stop. Here are the pointers for the etiology of heart diseases and action to be taken-
—-Smoking and alcohol and substance misuse
When it comes to these habits no amount of smoking and alcohol is safe ..they are direct causes of heart disease, chemicals in tobacco damage heart blood vessels , builds plaques, arrows arteries leading to atherosclerosis and myocardial infarction.These have increased over the years and so the risk coronary heart disease (CAD) ..increases almost that of an non smoker in about 15 years. Smokeless tobacco, low nicotine cigars, low tar cigar , secondhand smoke all can be dangerous and increase the risk of heart disease ,even so called social smoking while only with friends can be risky. Women who smoke while consuming contraceptive pills are at greater risk of clots, heart attack and smoke.
——-stress
One word , one main cause leading to different health disorders is stress. Earlier activities such as house cleaning, gardening, taking children n pet to play and walk, climb stairs, do house hold work manually were normal exercises which were reaping benefits, these physical activities would put a control on body weight and reduce the occurrence rates of high blood pressure , diabetes, high cholesterol and the strain on heart used to be low. Even shorter amounts of exercise reaps great heart benefits, being overweight and obese specially the fat around the abdomen that is waist circumference and abdominal fat matter too. Coping stress in unhealthy way like eating more , binge eating or anorexia nervous can have impact too. Finding an alternative way of managing stress such as relaxation techniques , meditation, yoga , pranayama,30 minutes of physical activity 5 days a week, aerobics , brisk walk offer great heart benefits.
——- Sleep
Getting good quality sleep is missing in this generation where most of the population is addicted to large screen times, working in night shifts, late watching , sleep apnoea , breathing troubles ...these conditions on prolonged time causes disturbance in hypothalamus that is sleep-wake cycle increases the risk of heart diseases. Making sleep a priority in life and sticking to a schedule is the solution.most adults need six to nine hours of sleep daily to feel fresh and to awake energised.
——Diet.
Diet lacking in fruits vegetables, too much sugar salt,high fats are all another direct load on our heart disorders. In this generation the trans fat ,hydrogenated,saturated fats like red meat , palm oil,crackers, chips, cookies,deep fried food, baked foods have all increased adding to more junk food .The increased exposure of chemicals and pesticides to the cultivated crops is a major culprit. Dietary approaches to stop hypertension (DASH) , Mediterranean diet , free dairy products,beans, low fat, lean meats,fish should be encouraged.Having 5 to 10 serving of fruits and vegetables a day is suggestible.
——- Getting regular health check up s and medical intervention .
Regular and early screening can help detect diseases specially in aged population to reduce the risks.Make sure to take medications prescribed by your doctor and follow a healthy lifestyle.
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