DIETING :Sometimes.. a losing battle.

A Google search of “health advice” yields more than 100 million results. Health is something we cherish. People want trustworthy and timely health and medical news and information.They want to read about symptoms and get an idea of what they are dealing with if there is a problem.

You arrive to work late after skipping breakfast (you’re trying to cut calories). During your lunch hour, you grab a double food as a counter effect. You leave work around 6, and you order takeout for dinner, then eat it (and some ice cream) while sitting on your living room sofa. you see several commercials on magazines,Tv that sell products promising quick and easy weight loss. Desiring a physique similar, and attractive people on-screen, you sign up for “The Cookie Diet” or 'weight loss campaign' or a 'fad diet'.

No matter how nutritionally well-informed the diet may be, there will almost always be an immediate payoff: Restricting calorie intake by eliminating commonly eaten foods will undoubtedly cause weight to drop. But once the dieter,almost inevitably,succumbs to the temptation of the bread basket or the ice cream in the freezer, they are more likely to give up on their diet altogether than accept the setback and go back to following the rules.

The truth about health - however painful is to accept, is that a well-balanced diet, filled with fruits, vegetables, whole grains, low-fat dairy and lean protein is the Key to maintaining a healthy weight. promoting heart health and repulsing Diabetes and cancer . Exercise is also a key component to health. The Eat Real Foods in Healthy Portions and Exercise 30-Minutes a day and definitely has better and longer-lasting results


  1. Hi! I am new here. Found you thru networked blogs. You blog is full of great information. Great job.Visit me when time permits

  2. Dr.Chaitra,Very informative post,you have an awesome space...happy to read...

    Pushpa @ simplehomefood..com

  3. Thanks Chaitra for the informative and honest write up esp since we live in a time where people are obsessed with weight and statistics that we wud be able to achieve only through starvation and unnecessary hype on being eternally "Young"!!


  4. Thanks gayathri & pushpa.. for findin me and going thro...:)